Weigh In record (no journal entry) for 30 August 2010
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243.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1100 kcal
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Fat: 20.59g | Prot: 190.24g | Carb: 31.95g.
Lunch: Premium Chunk Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten), Original Barbecue Sauce. Snacks/Other: Water, Water, Sugarless Gum with Xylitol, Coffee (Brewed From Grounds), water, Sugarless Gum with Xylitol, Coffee, water, Water, Sugarless Gum with Xylitol. more...
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4811 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 1 hour, Running - 6/mph - 23 minutes, Desk Work - 10 hours, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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