Weigh In record (no journal entry) for 23 November 2019
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137.8 lb
Lost so far: 1.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1778 kcal
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Fat: 60.49g | Prot: 78.21g | Carb: 238.29g.
Breakfast: 番石榴, 四方鮮乳 鮮奶. Lunch: 油飯. Dinner: 番石榴, 火鍋. Snacks/Other: 光泉 鐵觀音奶茶, 大同國際 玉米濃湯（玉米片）. more...
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losing 7.7 lb a week
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