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After 3 weeks of vacation in japan, eating ramen, snacks, and no gym. Time to get back to business, baby! Let’s go ! Wooooo 😤 come back szn in full effect
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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932 kcal
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Fat: 50.69g | Prot: 65.34g | Carb: 55.15g.
Breakfast: Private Selection Colby Jack Cheese, Vermont Bread 100% Whole Wheat Burger Buns, Calavo Avocado, Kroger Lite Mayo, Beyond Meat Beyond Burger. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Power to The Greens, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Strawberries. more...
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gaining 1.0 lb a week
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