Weigh In record (no journal entry) for 18 November 2019
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282.0 lb
Lost so far: 46.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1076 kcal
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Fat: 62.35g | Prot: 50.45g | Carb: 77.75g.
Lunch: M Savers Baked Beans , Mushrooms , Red Tomatoes , Sainsbury's Fried Bread, Tesco Bacon, Tesco Unsmoked Back Bacon Rashers, Egg, Wall's Thick Pork Sausages (37g). Snacks/Other: Dark Chocolate, Almonds . more...
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gaining 2.3 lb a week
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steve 44's weight history
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