Weigh In record (no journal entry) for 23 February 2013
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226.0 lb
Lost so far: 2.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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3177 kcal
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Fat: 97.32g | Prot: 96.23g | Carb: 397.21g.
Breakfast: crackers, orange juice. Lunch: avocado, chicharron, Fried Plantain, Cooked onion And tomato, french fries, rice, ketchup, beans, coke. Dinner: french fries, fruit juice, ketchup, rice, chicken wings. Snacks/Other: beer, coffee with sugar. more...
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2492 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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