Weigh In record (no journal entry) for 12 September 2008
|
258.0 lb
Lost so far: 8.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2008:
|
1617 kcal
|
Fat: 76.96g | Prot: 95.21g | Carb: 142.73g.
Breakfast: Water, Philaelphia Cream Cheese, Smoked Salmon. Lunch: Water, Sushi Rice, Mushroom, Avocados , Spicy Sushi Roll. Dinner: Mozzarella Cheese, Whole Wheat Oven Ready Lasagna, Traditional Favorites Four Cheese Pasta Sauce, Mild Italian Sausage, Water, Parmesan. Snacks/Other: Iced Tea - Splenda, Low Fat Ice Cream Sandwiches - Chocolate , Water, Edamame, Sesame Crunch. more...
|
|
3875 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simavision's weight history
|