Weigh In record (no journal entry) for 22 November 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2266 kcal
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Fat: 57.65g | Prot: 87.69g | Carb: 364.40g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), BC Mermelada de Naranja, Granola, Finlandia Balance, Pan Integral. Lunch: Bollo, Churrasco, Lucchetti Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tarta de Manzana, Jugo de Naranja Recién Exprimido, Jugo de Zanahoria, Salmón al Horno o a la Parrilla, Fideos. Snacks/Other: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Bollo, Manzana, Mezcla de Frutas Secas y Nueces, Uvas Pasas (sin Semillas), Mate Amargo. more...
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2347 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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