virginiaviking's Journal, 23 February 2013

142.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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665 kcal

Fat: 28.65g | Prot: 15.23g | Carb: 89.72g.   Breakfast: 8 Grain Hot Cereal, Honey, Butter, Plain Yogurt, Cream (Half & Half). Snacks/Other: Brownie with Cream Cheese Filling without Icing. more...

2230 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...