Weigh In record (no journal entry) for 23 February 2013
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302.0 lb
Lost so far: 10.9 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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222 kcal
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Fat: 9.73g | Prot: 13.86g | Carb: 19.53g.
Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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gaining 0.5 lb a week
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8wingman4's weight history
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