Weigh In record (no journal entry) for 21 November 2019
|
192.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
3433 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, stair - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|