Weigh In record (no journal entry) for 22 November 2019
|
171.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 November 2019:
|
1877 kcal
|
Fat: 80.05g | Prot: 148.46g | Carb: 111.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schwan's Deluxe Ham & Cheese Omelet, Bananas. Lunch: Spinach, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Wegmans 90/10 Ground Beef (4 oz). Dinner: Dirty Martini, Chili, Haddock, Lettuce, Kraft Chunky Blue Cheese Dressing. Snacks/Other: Nonfat Plain Yogurt, Profile Vanilla Cake Batter Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|