Weigh In record (no journal entry) for 23 February 2013
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2499 kcal
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Fat: 99.47g | Prot: 76.64g | Carb: 340.20g.
Breakfast: Thee, Biogarde, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Franse Mosterd, Mandarijn, Geitenkaas Jong Belegen 50+, Geitenkaas Jong Belegen 50+, Volkoren Brood. Dinner: Balsamico Azijn, Olijfolie, Sperziebonen, Koolvis, Zilvervlies Rijst. Snacks/Other: Caramel Nuts, Mineola. more...
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1997 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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