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Wow...I had no idea that changing to a Gluten Free/Dairy Free way of eating would show such quick results. But I am very happy about it. Right now I am not purchasing any special gluten free flour to bake with. So the only thing that I have had that is even close to bread is Gluten Free tortillas from Trader Joe's. I took them with me to my daughter's house and forgot to bring them back with me..oh well, another shopping trip is in store!!
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2010:
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1229 kcal
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Fat: 59.62g | Prot: 58.69g | Carb: 114.27g.
Breakfast: non-dairy creamer, cup coffee, Trader Joe's all natural peanut butter, brown rice cakes. Lunch: sugar free maple syrup, Gluten and dairy free pancakes, blueberries. Dinner: Organic Golden Flax Seeds, salad dressing, tomatoes, baby spinach, roasted chicken. Snacks/Other: seedless green grapes, Lundberg Rice Chips, Trader Joe's almonds. more...
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2454 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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