Weigh In record (no journal entry) for 30 August 2010
|
259.8 lb
Lost so far: 38.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
1358 kcal
|
Fat: 50.09g | Prot: 69.57g | Carb: 138.00g.
Breakfast: Optifast Powder Shake, Coffee Brewed from Grounds, Stevia Extract in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Daisy Light Sour Cream, Pace Picante Sauce Medium, HEB White Corn Tortilla Chips, Jennie-O Lean Smoked Turkey Sausage. Dinner: Bean & Corn Spinach Salad, Classic Guacamole, Oscar Mayer Beef Hot Dog. Snacks/Other: Oscar Mayer Turkey Thick Slice, Ritz Reduced Fat Crackers, Kraft White American Singles, Crystal Light Pure Fitness Strawberry Kiwi, Omega 3 Chewy Bites Mixed Berry, Benefiber Orange Creme Chewables. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kccriggle's weight history
|