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體脂35.6
骨骼肌24.8
Keto+++
90/56/37
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1274 kcal
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Fat: 99.64g | Prot: 70.38g | Carb: 28.25g.
Lunch: Sonnenblumen Öl, Zwiebeln, Tomaten, Rinderbeinscheibe, 大洋菌, 西芹. Dinner: Maggi Currywurst, Sirius Camembert. Snacks/Other: Eier, Avocado, Mayonnaise, Zitrone. more...
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losing 1.5 lb a week
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