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lydium
Journal
22 Nov 19
lydium's Journal, 22 November 2019
lydium's Profile
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Weigh In record (no journal entry) for 22 November 2019
138.0 lb
Lost so far:
77.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2019:
130 kcal
Fat: 4.83g | Prot: 7.49g | Carb: 14.76g.
Breakfast:
Publix Large Grade A Eggs, Bananas, Sam's Choice Purified Drinking Water (20 oz), Coffee.
more...
1678 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, walking - 2 hours and 15 minutes, Resting - 11 hours and 35 minutes, wall push ups - 10 minutes.
more...
losing 3.5 lb a week
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lydium's weight history
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