Weigh In record (no journal entry) for 22 November 2019
|
136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2019:
|
2451 kcal
|
Fat: 136.71g | Prot: 215.66g | Carb: 76.57g.
Breakfast: Café (Infusão). Lunch: Ovo Frito, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Antepasto de Berinjela, Tio João Arroz Integral Cozido, Molho de Pimenta, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Torresmo. Snacks/Other: Nestlé Leite em Pó Ninho, Geléia (Todos os Sabores), Nestlé Leite Condensado, Nestlé Leite Condensado, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Ovo, Scala Queijo Colonial, Cappuccino protéico. more...
|
|
1803 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|