mdgood's Journal, 22 February 2013

165.6 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 33.73g | Prot: 67.21g | Carb: 219.42g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Whole Wheat Noodles, Korean Barbecue Pork Jerky. Dinner: Thick Crust No Cheese Pizza. more...

2271 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...