MARANGELITZA's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

165.0 lb Lost so far: 1.8 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

1170 kcal

Fat: 44.53g | Prot: 79.24g | Carb: 108.10g. Breakfast: Coffee with Sugar, Maple & Brown Sugar Steelcut Oatmeal. Lunch: Beef Steak, black beans, white rice. Snacks/Other: coffee sugar, trader joes movie theater pop corn. more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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MARANGELITZA's Journal, 23 February 2013

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