Weigh In record (no journal entry) for 30 August 2010
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2630 kcal
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Fat: 85.07g | Prot: 52.03g | Carb: 400.73g.
Breakfast: Dr. Pepper, chocolate croissant. Lunch: lemonade, potato salad, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: chianti, chocolate cake, frosted sugar cookie, apple sauce, steak, green beans, Instant White Rice. Snacks/Other: Dr. Pepper, asiago cheese bagel. more...
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2997 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 6 hours, Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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