Weigh In record (no journal entry) for 22 November 2019
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174.8 lb
Lost so far: 58.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2086 kcal
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Fat: 140.49g | Prot: 105.97g | Carb: 96.33g.
Breakfast: Ovo, Bacon, Perdigão Linguiça Calabresa, Banha de Porco
. Lunch: Tomates, Banha de Porco
, Abobrinha Refogada, Alcatra. Snacks/Other: Subway Tomate, Qualy Margarina Cremosa, Sadia Salsicha, Pão Francês. more...
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losing 13.9 lb a week
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