Weigh In record (no journal entry) for 22 November 2019
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168.4 lb
Lost so far: 224.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2385 kcal
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Fat: 72.31g | Prot: 188.87g | Carb: 228.78g.
Breakfast: Chocolate Cupcake, Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Fresh Pork Sausage , Heinz Baked Beans , Asda Chosen By You Hash Browns, Tesco Smoked Bacon Medallions, Tesco Unsmoked Bacon Medallions. Dinner: Morrisons Chicken Fajita Mix, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Costa Coffee Chocolate Twist, Hula Hoops Puft , Hovis Lower Carb Wholemeal Bread, Flora Light, Marmite Marmite, Domino's Pizza Classic Crust Tandoori Hot (Large), Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 2.3 lb a week
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