Weigh In record (no journal entry) for 22 November 2019
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169.3 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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665 kcal
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Fat: 33.80g | Prot: 37.24g | Carb: 56.07g.
Breakfast: Queijo Minas, Banana Prata, Maçã, Piracanjuba Leite Desnatado. Dinner: Piracanjuba Leite Desnatado, Queijo Minas, Maçã, Banana Prata. Snacks/Other: Ovo, Seara Salsicha de Frango. more...
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2688 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours, Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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losing 4.6 lb a week
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stefany-magalhaes's weight history
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