Weigh In record (no journal entry) for 22 November 2019
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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809 kcal
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Fat: 35.00g | Prot: 22.00g | Carb: 98.90g.
Breakfast: Costco Croissant, Starbucks White Chocolate Mocha (Grande). more...
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gaining 8.4 lb a week
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