123liliaka's Journal, 22 November 2019

131.0 lb Lost so far: 18.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 134.77g | Prot: 84.49g | Carb: 48.52g.   Breakfast: Alesto Mixed Nuts, Lindt Горький Шоколад 85%, Green Tea, Gouda Cheese , Boiled Egg, Mushrooms , Sunflower Oil. Lunch: Trentin Mascarpone, Light or Lite Cream Cheese Spread, Hulled Sunflower Seeds, Let's Do Organic Unsweetened Coconut Flakes, Myprotein Organic Coconut Flour, Cocoa Powder, Egg. Dinner: Lindt Горький Шоколад 85%, Cheddar Cheese , Витапром Льняное Семя, White Flour, Sunflower Oil, Grilled Fish, Zucchini (with Salt, Drained, Cooked, Boiled) . more...

2217 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Hanging Laundry - 17 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Showering - 17 minutes, Watching TV/Computer - 1 hour, Hula Hoop - 20 minutes, Grocery Shopping - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Sitting - 2 hours, Driving - 18 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Abdominal (Sit Ups) - 5 minutes. more...