Weigh In record (no journal entry) for 22 November 2019
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1566 kcal
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Fat: 26.53g | Prot: 80.67g | Carb: 266.29g.
Breakfast: Kellogg's Special K Protein Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Kraft Velveeta Cheese Slices, Great Value Oven Roasted Turkey Breast, Bunny Bread Restaurant Style Sesame Seeded Buns. Dinner: KC Masterpiece BBQ Sauce, Baked Potato (Peel Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Fudgesicle Original Fudge Bars No Sugar Added, Jelly Doughnut, Six Star Pro Nutrition Creatine X3, Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
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2240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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