Weigh In record (no journal entry) for 22 November 2019
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290.3 lb
Lost so far: 9.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1615 kcal
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Fat: 92.14g | Prot: 91.26g | Carb: 109.91g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Ahi Tuna Steaks, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mashed Potato, Dinner Rolls, Maggiano's Chicken Francese, Great Value Sharp Cheddar Cheese, Prime Rib, Trader Joe's Chocolate Lava Cakes. more...
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4812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
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gaining 0.4 lb a week
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