Weigh In record (no journal entry) for 22 November 2019
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247.0 lb
Lost so far: 15.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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402 kcal
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Fat: 10.38g | Prot: 45.41g | Carb: 42.17g.
Breakfast: Medifast Fruit & Nut Crunch Bar. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Medifast Maple & Brown Sugar Oatmeal, Medifast Dutch Chocolate Shake. more...
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losing 2.4 lb a week
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patty123r's weight history
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