Weigh In record (no journal entry) for 23 February 2013
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2013:
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1931 kcal
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Fat: 69.50g | Prot: 113.06g | Carb: 201.82g.
Breakfast: Chocolademelk, Kip Kerrie Salade, Wit Brood, Kipfilet Naturel, Casselerrib. Lunch: Tonijn in Water (uit Blik), Baguettebrötchen. Dinner: 0% Vanille Yoghurt, 4 Noten Cruesli. Snacks/Other: Mixxed Up Light, Geroosterde Ongezouten Cashewnoten, Walnoten, Geroosterde Ongezouten Pinda's, Geroosterde Amandelen (Ongezout). more...
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3203 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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