Weigh In record (no journal entry) for 21 November 2019
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183.6 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2019:
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283 kcal
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Fat: 18.43g | Prot: 17.37g | Carb: 10.61g.
Breakfast: Rundvlees Gehaktballen. more...
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steady weight
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Hawkey4077's weight history
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