Weigh In record (no journal entry) for 22 November 2019
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170.2 lb
Lost so far: 54.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2300 kcal
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Fat: 94.05g | Prot: 104.36g | Carb: 263.95g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Snacks/Other: 1% Fat Milk, Kellogg's Special K Original, Farmers Market Mcintosh Apples, Kirkland Signature Mixed Nuts, Chicken Wrap, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 3.5 lb a week
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