Weigh In record (no journal entry) for 22 November 2019
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265.0 lb
Lost so far: 21.6 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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553 kcal
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Fat: 1.29g | Prot: 4.01g | Carb: 142.02g.
Breakfast: Café. Dinner: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). Snacks/Other: Água, Natural Tea Chá de Hibisco. more...
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gaining 1.5 lb a week
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RitaMancilla's weight history
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