Weigh In record (no journal entry) for 22 November 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1929 kcal
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Fat: 75.46g | Prot: 91.70g | Carb: 212.23g.
Breakfast: SPAR Fat Free Fresh Milk, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy, Albany Brown Bread. Lunch: Cheddar Cheese, Sliced Ham, Albany Brown Bread, Butter, Pick n Pay Chelsea Bun, Butter. Dinner: Butter , Hamburger or Hotdog Rolls, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Crunchie (40g). more...
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gaining 10.8 lb a week
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