Weigh In record (no journal entry) for 30 August 2010
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1859 kcal
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Fat: 33.46g | Prot: 64.47g | Carb: 262.70g.
Breakfast: Original Lowfat Yogurt, Peaches, Grapefruit, Sugar, Almond Butter, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, American Singles, Toasted Wheat Bread (Includes Wheat Berry). Dinner: 6" Club. Snacks/Other: Boston Lager, Nonfat Cappuccino (Grande), Crunchy Granola Bars - Oats 'n Honey, Biscotti. more...
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3430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 16 minutes, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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