Weigh In record (no journal entry) for 22 November 2019
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219.4 lb
Lost so far: 7.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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174 kcal
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Fat: 8.48g | Prot: 10.53g | Carb: 14.30g.
Breakfast: PF Jamón de Pavo Cocido, Queso Gouda o Edam, Tia Rosa Tortilla Burrera. Snacks/Other: Agua. more...
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losing 3.1 lb a week
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