Weigh In record (no journal entry) for 22 November 2019
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128.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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706 kcal
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Fat: 34.57g | Prot: 95.76g | Carb: 1.01g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Butter, Wal-Mart Tilapia Fillets, Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Chicken Wing (Skin Eaten), Valbest Chicken Breast. more...
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losing 7.0 lb a week
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