salinawyldcat's Journal, 23 February 2013

188.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 14.18g | Prot: 77.11g | Carb: 99.09g.   Breakfast: Fruit Naturals Mandarin Oranges in 100% Juice, 100% Whey Protein, Chocolate Flavor, 1% Fat Milk. Lunch: 100% Whole Wheat Sliced Bread, Smoked Turkey Breast Cold Cuts (Wallet Pack). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...