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Yağ oranım %23,3 hedef %14 düşürmek
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188.7 lb
Lost so far: 11.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Snacks/Other: Beypazarı Maden Suyu, Kahve (Demlenmiş). more...
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losing 2.1 lb a week
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