Weigh In record (no journal entry) for 23 February 2013
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134.0 lb
Lost so far: 9.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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969 kcal
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Fat: 20.35g | Prot: 30.85g | Carb: 172.24g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Blueberries, Strawberries. Lunch: Mixed Vegetables (Side), Wok-Fried Luau Vegetables, Brown Rice. Dinner: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, SP Complete Protein Powder, Bananas, Kimchi, Instant Brown Rice. Snacks/Other: Navels Oranges. more...
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losing 7.0 lb a week
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