Weigh In record (no journal entry) for 23 February 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1530 kcal
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Fat: 37.26g | Prot: 75.23g | Carb: 192.93g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Double Fiber Bread. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Ham & Cheddar. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh and Skin, Without Salt, Microwaved), Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Jelly Beans, Bliss Rich & Creamy Dark Chocolate, Dark Chocolate Miniatures, Strawberries, Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Cool Whip Lite, Light Fat Free Yogurt - White Chocolate Strawberry, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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1873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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