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排便pm4:30
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112.7 lb
Lost so far: 31.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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395 kcal
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Fat: 10.40g | Prot: 17.70g | Carb: 59.80g.
Breakfast: 義美 無糖豆奶, 家樂氏 (Kellogg's) 什錦果麥. more...
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steady weight
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