Weigh In record (no journal entry) for 22 November 2019
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138.7 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1521 kcal
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Fat: 32.70g | Prot: 101.15g | Carb: 208.75g.
Breakfast: Honey, Sesame Butter (Tahini) (Made From Kernels), Oat Cereal, RODOPI GOAT MILK 1,5 Fat. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Brown Rice, Pomegranate, Cheese Bread, Egg White , Egg. Snacks/Other: Powdered Protein Supplement, Cheese Bread. more...
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2556 kcal
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Activities & Exercise:
Power Walking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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