Weigh In record (no journal entry) for 23 February 2013
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1983 kcal
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Fat: 66.79g | Prot: 85.55g | Carb: 246.48g.
Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Margerine, Ciabatta, Deli Sliced Ham. Dinner: White Table Wine, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: Gummy Bears, Mixed Nuts, Nonfat Latte Coffee, Walnuts. more...
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2336 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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