Weigh In record (no journal entry) for 23 February 2013
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150.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1499 kcal
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Fat: 57.92g | Prot: 65.31g | Carb: 165.61g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: Light Beer, Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 1.0 lb a week
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