jrgsc's Journal, 23 February 2013

28.8

191.4 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 94.16g | Prot: 111.48g | Carb: 160.02g.   Breakfast: ham eggs. Lunch: Corn Taco Shell, Marinated Fish (Ceviche). Dinner: Bacon, Mayonnaise, Red Table Wine, Frankfurter or Hot Dog on Bun. Snacks/Other: apple caramel. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...