|
無解
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
1086 kcal
|
Fat: 33.18g | Prot: 43.16g | Carb: 151.92g.
Breakfast: 煎蛋, 蘿蔔糕. Dinner: 自助餐. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AleanLu's weight history
|