Weigh In record (no journal entry) for 23 February 2013
|
134.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
865 kcal
|
Fat: 43.50g | Prot: 32.09g | Carb: 92.63g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Red Tomatoes, Butter, Buttermilk Waffles, All Natural Little Pork Sausages, 8 Whole Grains Waffles. Lunch: Fruit Blintz, Ginger Dressing, Potato Blintzes, Smart Wings - Honey BBQ, Lettuce Salad with Assorted Vegetables, Caramelized Onion & Swiss Chicken Burger. more...
|
|
1853 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linok26's weight history
|