Weigh In record (no journal entry) for 22 November 2019
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2345 kcal
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Fat: 188.38g | Prot: 124.90g | Carb: 25.83g.
Breakfast: Double Cream Cowbelle Aldi, Almonds, Specially Selected Sausage, Tesco Red Pepper, Tesco Savoy Cabbage. Lunch: Lidl Eggs, Sainsbury's Basics Unsalted Butter. Dinner: Fathead Pizza Almond. Snacks/Other: Alesto Almonds, Pork Scratching Black Country, Aldi Double Cream Cowbelle Aldi. more...
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losing 2.8 lb a week
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