Tynansel's Journal, 23 February 2013

127.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

357 kcal

Fat: 8.19g | Prot: 27.32g | Carb: 25.73g.   Breakfast: Air Popped Popcorn. Lunch: Celery. Dinner: Chicken Breast, Asparagus Tips and Cuts. Snacks/Other: Diet Tonic Water, Vodka, Roasted In-Shell Salted Peanuts Salted. more...

1694 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...