Weigh In record (no journal entry) for 22 November 2019
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1396 kcal
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Fat: 32.14g | Prot: 40.10g | Carb: 237.56g.
Breakfast: Quaker Oat So Simple Original, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, By Sainsbury's Frozen Dark Sweet Cherries, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Garbanzo Bombay Firecracker, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Poached Egg , Zucchini, Extra Lean Minced Beef, Sweet Red Peppers, Onions. Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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